Running is a series of single leg stance. It is important to maintain the dynamic support of your feet. Your feet need to adapt to the ground, keeping you stable while you walk and run. Optimizing joint and arch mobility with active intrinsic foot muscles gives you a rigid lever for push off. This workshop is designed to make you the best runner possible while minimizing the affects of plantar fasciitis, Achilles pain, tight shins, calves and hamstrings. The first part of this workshop will focus on improving foot mobility. The second half will emphasize foot strength and balance. A trigger point release ball will be required for this workshop and will be available for purchase.

Fee is $40

Call 403-452-5757 to Register today - spaces are limited

Register for all 3 Clinics in the Series and SAVE $10.