Optimal hip function is vital for runners. Tight, weak hips can cause dysfunction in posture, contribute to back, hip and knee pain, limiting mobility and ultimately affecting performance. This workshop will teach you to get your gluteal muscles firing and coordinate with the rest of your body. Optimizing your hip mobility will allow you to have a smooth gait pattern making you a more efficient runner while helping to minimize injury. This 90 minute workshop consists of three components: releasing, mobilizing and strengthening your hips. A trigger point release ball will be required for this workshop and are available for purchase.