Session1 : Foot Fitness Saturday Sept 15th 9:30-11
Healp create healthy joint mobility, reduce plantar facsciitis and achilles pain, assist in arch function and create length and elasticity in the sole of your foot.
Session 2: PILATES MAGIC CIRCLE OCT. 21st 9:30-11
Learn how to use the versatile pilates magic circle in this fun workout. This full body workout will challenge your core as we focus on strength and flexibility.
SESSION 3: PILATES HOME PROGRAM NOV. 18th 9:30-11
In a fun pilates workout, learn a pilates home workout practice to be done independently. Great for people who can't commit to a regular class.
SESSION 4: FOAM ROLLER SATURDAY DECEMBER 9th 9:30-11
Learn how to use a foam roller for myofascial release. Gain core strength, body awareness and balance. Feel a better connection to your core.
BUILD YOUR PILATES TOOLBOX! EACH WORKSHOP FEATURES A DIFFERENT PILATES TOOL. THE CLASSES ARE 90 MINUTES $50 PER SESSION OR $180 FOR ALL FOUR.
Perfect Your Posture the PIlates Way Saturday July 15th, 9:30-11am $50.00 per person
Discover how to bring your body into the best possible alignment. Understand where your imbalances are then learn how to fix them. Learn stretches, release techniques and strengthening exercises to correct your posture. Improve the way you stand and learn how you move in your everyday life.