Neck and Shoulder Release Workshop Saturday May 27th 9:30-11am $50.00 per person

Sitting at your desk all day? Stressed out with hectic schedules and tight deadlines? Using yoga, pilates and body rolling techniques, learn how to release tight muscles and to  stabilize and support the new found space you have created. Manual included in registration. Release Peanuts available for purchase at the workshop.

 

Happy Hips Workshop Saturday June 17th 9;30-11am $50.00 per person

The first half of this workshop will be spent releasing and stretching tight hips. The second half is spent on strengthening exercises to improve performance, acheive better posture and relieve low back, hip and knee pain. Maunual included in registration. Release balls and theraband available for purchase at the workshop.