Session1 : Foot Fitness Saturday Sept 15th 9:30-11
Healp create healthy joint mobility, reduce plantar facsciitis and achilles pain, assist in arch function and create length and elasticity in the sole of your foot.
Session 2: PILATES MAGIC CIRCLE OCT. 21st 9:30-11
Learn how to use the versatile pilates magic circle in this fun workout. This full body workout will challenge your core as we focus on strength and flexibility.
SESSION 3: PILATES HOME PROGRAM NOV. 18th 9:30-11
In a fun pilates workout, learn a pilates home workout practice to be done independently. Great for people who can't commit to a regular class.
SESSION 4: FOAM ROLLER SATURDAY DECEMBER 9th 9:30-11
Learn how to use a foam roller for myofascial release. Gain core strength, body awareness and balance. Feel a better connection to your core.
BUILD YOUR PILATES TOOLBOX! EACH WORKSHOP FEATURES A DIFFERENT PILATES TOOL. THE CLASSES ARE 90 MINUTES $50 PER SESSION OR $180 FOR ALL FOUR.