PILATES BODY ROLLING WORKSHOPS
SESSION 1: FOOT FITNESS Wednesday September 19th 6:30-8:00 pm
Help to create joint mobility in your feet and improve your arch function. The tools learned in this workshop will help to ease plantar fasciitis and achilles pain by creating length and elasticity in the sole of your foot.
SESSION 2: NEck AND SHOULDER RELEASE WEDNESDAY OCTOBER 24th 6:30-8:00 PM
Do you have neck and shoulder pain? Learn to stretch the fascia and muscles in your neck and shoulders to improve your posture, release tension, stiffness and pain. Learn step by step release techniques that you can use at homeor in the office. This is also great for individuals who have had a previous motor vehicle accident and still have lingering tightness.
SESSION 3: HIP FLEXOR RELEASE WEDNESDAY NOVMEBER 21st 6:30-8:00 Pm
Do you have low back pain or tight hips from sitting too much? Learn how to stretch and release your hip flexors. Also learn how to find the dynamic support of the deep abdominals which supportyour spine. Improve yourposture and relieve your back pain with this workshop. This is also a great workshop for runners who suffer from chronic tight hip flexors.
$50.00 per Session or 3 for $139.00