PILATES BOOTCAMP

SESSION 1: RELEASE TENSION IN THE HIP FLEXORS APRIL 28th 11:00-12:30

Do you have low back pain or tight hips? Your psoas is a deep hip flexor muscle that is often the culprit to chronic pain. An overly tight psoas can result in poor postural patterns. Learn how to stretch and release your hip flexors correctly and how to support your deep abdominal muscles.

SESSION 2: FOAM ROLLING ROUTINE MAy 26th 11:00-12:30

Learn a foam rolling routine for home. Tweak the exercises you are doing and learn some new ones. Learn how to use the foam roller for myo-fascial release as well as strengthen your core.

SESSION 3: PERFECT YOUR POSTURE THE PILATES WAY WEd. MAY 30th 7-8:30pm (NEW DATE)

Discover how to bring your body into the best postural alignment. Understand where your imbalances are and then learn how to correct them. Using stretches, release techniques and strengthening exercises to correct your posture: improve the way you stand and move in every day life.

$50.00 per Session or $135.00 for all three