Massage has a number of benefits both physical, physiological and psychological. These benefits are known to include effective reduction and management of pain, alleviation of depression and anxiety, improved immune function, reduction of inflammation, decrease in stress hormones, improved sleep, reduction of muscle tension, improved joint mobility, improved posture, and improved lymphatic drainage. Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career. Massage therapy can be used in the treatment of both acute and chronic stages of conditions. While massage therapy can benefit an injury, the strength of massage therapy in preventing illness and conditions before they develop should not be overlooked. Our Registered Massage Therapists have specific training in deep tissue, myofascial release, trigger point therapy, pre and post sport and relaxation massage.