Saturday Pilates mat Class

Saturday 9am Pilates Matwork & Props Classes @ Liv Activ

Optimize muscle performance, improve flexibility, strength, endurance and core stability while preventing injuries and restoring a balanced aligned body. Look & feel fit & revitalized and move with ease. 

Join our small class for a comprehensive Pilates workout on the exercise mats and add variety and challenge with small equipment props such as elastic bands, small weights, Pilates rings, balls, & foam rollers.  This is a mixed level class so beginners are welcome and modifications will be given so all participants can work at a suitable level. Classes will build and progress each week through a series of 6 classes.

Instructor: Dana Mitchell STOTT Pilates certified Instructor, & Registered Physiotherapist

When: Saturdays 9am – 10am September 15 – October 27  (6 classes) no classes Thanksgiving weekend Oct. 6

Cost: $130.00  for 6 classes

Register:  Liv Activ reception @ 403 460 5642 – if you reach reception after hours, please leave your contact info and the program you wish to register & you will be called back

 

Next 6 class Saturday Session: Nov. 3 – Dec 15 (no classes Nov. 10)

 

YOGA FOR EVERYONE IS BACK

Join our small, intimate class that is designed for one on one feedback. Class will gradually progress so youcan see improvement in  your flexibility. This is a great class for anyone who feels intimidated by tradiaitonal classes or is lacking flexibility and looking for a place to start. All levels welcome. Instructor: Kirsten Dawes

October 29th-December 4th 7:00-8:00PM  $100+gst