YOga for Athletes.

Are your tight and stiff muscles limiting your performance?  Join our small group who don't judge your flexibility or yoga abilities. Have some fun and improve your range of motion and balance.

Starting May 15, 2018 for 6 weeks tuesday 7-8pm. $85.00. Call to register - space limited.

 

Saturday Pilates mat Class

Join Dana Mitchell, a Certified Pilates Instructor and Physiotherapist, for an all levels pilates mat class. Get ready to work your core, make your thighs burn adn improve your posture. 

June 16 until July 14, no class June 30th 10-11am $80.00 for 4 classess Call to register 403-460-5642.