YOga for Athletes.

Are your tight and stiff muscles limiting your performance?  Join our small group who don't judge your flexibility or yoga abilities. Have some fun and improve your range of motion and balance.

Starting November 7th for 6 weeks tuesday 7-8pm. $85.00. Call to register - space limited.

 

COMING IN 2018

TRIATHLON OFF SEASON SCREEN:

This two hour assessment is completed by a registered physiotherapist and  a certified bike fitter. Have your running  analyzed using our 3D motion capture system for pin point accuracy. We will also take objective measures of your strength, flexibility and movement patterns used while running, cycling and swimming. Finally your bike and equipment will be analyzed to ensure it matches  your unique biomechanical profile. Recommendations will be made to reduce your risk of injury and improve your performance. $300 


ULTRASMART: Everything you want to know about running an ultramarathon. FEB 3rd 9-1pm $50.00 per person.

Four outstanding ultramarthon runners including Dave proctor, Alissa St. Lauren,  Adam Cambell and Jacob Puzzey will inspire and motivate you while discussing the mental aspects of running long distances, training schedules, nitrution and race strategy. Followed by a group run. To reserve your space call the clinic 403-460-5642. Space is limited.